If you were an athlete, you would understand that rest and recovery time was an integral part of your growth and training. You would also be very mindful of what you put in your body, and the demands you made of it. Everything would be considered as an important element in helping you reach your goals.
It is the same with your spiritual advancements, Dear Ones. You are always growing, and part of the growth process is giving yourself the elements required to thrive, always with the intention of reaching and maintaining your peak performance. Those elements are proper nutrition, rest and integration, meditation and visualization and being in tune with yourself enough to recognize and honour what is required. All of it comes together to create the perfect conditions to excel.
The athlete doesn’t focus on yesterday. The athlete is always seeking to better their performance and don’t doubt for a second that they can do it. They see each new day as an opportunity to improve and understand that consistent effort is what pays off. Perhaps if you consider yourself a spiritual athlete, it might help you step into a model that will give you the focus, commitment, self awareness, support and care you need during your enlightenment process. ~Archangel Gabriel