The majority of human beings, at one time or another, will find themselves in a state of energetic crisis. If you are going through such a time, here are some suggestions to assist.
Get back to basics. Practice basic self care. Bathe or shower every day (immersing yourself in salt water can be very helpful). Make sure you get at least 10 minutes of sun on your bare skin (no sunblock). Stay in the Now moment as much as possible. If you have what feels like a monumental task in front of you, simply focus on one thing at a time, not the entire pile. Eat whole and healthy foods and drink plenty of water. Work with your guides! There is a universe filled with helpers whose greatest joy is to assist you. “God is guiding me now” is a powerful affirmation to help you feel that support. Surrender. Give clear feedback to the universe in the form of gratitude. Meditate. Use self awareness to get in touch with what it is you need and don’t be afraid to ask for it. Get assistance from both traditional and/or alternative treatments if required.
Dear Ones, trauma serves the purpose of getting your attention. It occurs to facilitate massive change in your life, not to punish you. You are never, ever alone to navigate any time in your life, as the entire universe is cheering you on and ready to provide whatever you need to assist you. Be open to the help that is available, both physical and non-physical. Know that these times, while difficult, are always for your highest good and are powerful catalysts for empowered change in your lives. Be kind and gentle with yourselves, knowing that a brand new level of beauty is about to emerge. ~Archangel Gabriel