There are certain times of year when humans like to give up things for their well being, such as in the beginning of a new year, or Lent. We would say if you would like to give up one thing, make it resistance, for it is resistance that lies at the root of all the discomfort that can occur during the human experience.
When you step out of resistance, you will naturally begin to experience the movement of energy in your life, (the flow we speak of so often), which will support you in the growth, healing and expansion your soul is always seeking.
Dear Ones, you simply cannot get where you want to go without movement. It would amount to desperately wanting to go to California, for example, packing up your car, getting behind the wheel and never moving the car out of park. ~Archangel Gabriel