By stepping back into awareness, you will be able to tell if the energy you are bringing to any situation is helping or not. It is as simple as stopping if you find yourself in an uncomfortable place and asking if what you are bringing is part of the solution.
What always helps? Love. Compassion. Empathy. Honouring. Caring. Understanding. Acceptance. Kindness. Appreciation. Showing up with an energy of peace, harmony and unity.
You always get to choose which energy you would like to lead with. By deciding ahead of time what you intend to create more of, you can shift out of the habit of reactivity into the choice of mindfulness, and that, Dear Ones, is mastery. ~Archangel Gabriel