Evolving Beyond Codependency

Creating the Foundation for Healthier Relationships

As we have navigated our way through the pandemic, the past year has presented us with some of the most challenging energies we have ever experienced on our planet. We have been in a profound space of in-between and not knowing as we find ourselves wrapping up the old but not yet fully connected into the new. So much is coming up for examination, healing, and release in order to fully step into the next exciting phase of our incarnation.


One of the aspects that have been most up for examination is our relationships with others. As we are looking to shift from 3D into 5D and beyond, the ways we relate with each other will also evolve. Old ways that simply do not work any more have created deep discomfort for us. Many of us have seen people leave our lives, either by transitioning out of the body or by choosing to take a separate path, and this has created a deep sense of mourning and loss.


On top of that, the energies have been shifting profoundly, making it impossible to avoid what we may have been putting off on our healing journey. Being forced to slow down has created the space for us to sit with our feelings, to discover how out of balance we may have been, and to finally tackle what we may have been putting off but is necessary as the next step of our evolution. Simply put we just can’t drag the old with us into the new…nor do we want to.


So how did we get here? How did being so far out of balance become societally accepted? Misconceptions about love, service, and what is noble, societal conditioning, old belief systems, fear of judgment and abandonment, and energetic sensitivities without the tools to manage them, are just a few of the reasons so many of us have found ourselves exhausted and dismayed that we can’t find our way into the life expressions we know are possible and we deserve. In fact, we can feel our souls calling us forward to them!

Simply put, we just can’t drag the old with us into the new… nor do we want to.

During this course we will be looking at all the contributing factors, exploring tools and techniques to help you shift out of the old habits of 3D love and codependency into much healthier interdependency that supports the empowerment and expansion of everyone involved.


The course is a series of 5 mp3’s you work through at your own pace. Each class has a lecture portion followed by a guided meditation to support the class lesson. And there’s also a bonus document that contains 25 messages Gabriel has offered on the topic that you can refer back to whenever you might feel you need a little reminder or extra support!



Trinity Esoterics Evolving Beyond Codependency - Class One

In this class we will explore:


  • What exactly is codependency?
  • Why do we take on other people’s stuff?
  • Abusive or disempowering beginnings
  • The empath/narcissist dynamic
  • Negative focus or troubleshooting mode
  • Service contracts
  • Fear of judgement
  • The shift from 3D to 5D empowerment


Practical Exercise: Pearly white bubble meditation



In this class we explore:


  • Why do we want to shift our relationships?
  • Addressing overwhelm
  • Self love
  • Self Forgiveness
  • Getting more comfortable with our sensitivities
  • Getting real with ourselves


Practical Exercise: Meditation to integrate our wounded inner children and/or soul fragments

Trinity Esoterics Evolving Beyond Codependency - Class Two



Trinity Esoterics Evolving Beyond Codependency - Class Three

In this class we explore:


  • Healthy boundaries
  • Action steps – dangerous situations
  • Actions steps – non-emergency situations
  • What if they leave or won’t change?
  • Getting real about our relationships
  • Navigating future decisions
  • Stepping back and the power of empowerment
  • Being willing to receive
  • Staying strong


Practical Exercise: Meditation to update soul contracts and creating a communication area



In this class we explore:


  • Why holding the space is important
  • Understanding fear and doubt
  • Being tested and the importance of consistency
  • How to tell if someone has truly changed
  • What if people get triggered?
  • What I get triggered?
  • Knowing when to step in
  • Shifting your focus
  • Holding the space for yourself


Practical Exercise: Meditation to experience your wisdom, worthiness, progress, and shifting onto new energetic layers

Trinity Esoterics Evolving Beyond Codependency - Class Four



Trinity Esoterics Evolving Beyond Codependency - Class Five

In this class we learn:


  • What to expect moving forward
  • Shifting timelines
  • Sovereignty and the new earth
  • The divine combination
  • Healthy interdependency


Practical Exercise: Meditation to experience the elements of the divine combination and how they work together to shift you and the planet into unconditional love and unity consciousness, which is the basis of healthier interdependency and our highest expression of self.

To request more information please click here to email Shelley.


DISCLAIMER: Materials, techniques and information shared on TRINITY ESOTERICS are provided for informational purposes only and must not be construed as personal medical advice. Before making life changes of any kind, participants are encouraged to consult their healthcare providers and/or seek professional medical advice.


Due to the nature of the materials offered in our courses and sessions, we regretfully cannot offer refunds.