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Daily Message ~ Monday May 22, 2023

It’s Metaphysical Monday! Today we will be discussing tips to help you stick to your spiritual practices.

With today’s busy lifestyles, it can be easy to feel like you don’t have enough time to dedicate to your spiritual practices. It’s common to think that normal life and spiritual life are two separate categories. Ideally we meld the two together and everything just becomes part of who we are.

There’s a misconception that we must spend hours on our spiritual practices. Obviously there are monks and mystics that spend a lot of time in prayer and meditation but that really isn’t necessary for the average person. Simple moments of connection with pure intention are far more powerful and beneficial than you realize.

So how do you fit spiritual practices into your busy life on a regular basis? By incorporating them into routines that you have already established. For example, when you brush your teeth, connect with your guides. Say good morning and intend to have a wonderful day. When you make your bed, make the intention to surrender into the flow. When you have your morning coffee, practice gratitude. (I regularly thank whoever it is who invented coffee!) If you have a break from work, sit and breathe and be in presence and connection for a moment. If you are an energy healer, run a little energy on yourself in the evening when you are watching tv. End the day with a prayer or by reviewing your day and acknowledging the good things that happened and any kindness or acts of love you shared with others. This is a wonderful space to go to sleep from.

None of these practices take any time away from your day but can make a profound difference in how you feel energetically because they support both your balance and your forward movement. Little moments of connection scattered throughout your day can be far more helpful to you than a sporadic meditation practice that happens once every few weeks if you aren’t too tired.

And the beautiful thing is, if you make these practices part of habits you already have it’ll be much easier for you to remember to do them and they will ultimately lead you to a much more balanced and manageable schedule because you’ll be consistently shifting with your intentions and the universe will always meet you in that space. Again the smallest consistent practice can add up to big differences over time, and you have everything you need to start today.

If you have a question you’d like to ask me for a future Metaphysical Monday post, you can email it to me at Have a wonderful day!


Hi everyone! Gabriel has been so strong on the importance of embracing your authenticity, I’ve decided to have our monthly event on Authenticity As The Way Forward. This is an hour long live zoom call that will include a talk, a meditation, and an integration. It will be held Saturday May 27 at 12 pm eastern time. There will be a recording, so no worries if you can’t make it to the live call. The cost to attend is $33.33 USD. You can sign up here:

Hope you will join us for this important and timely call.

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