Flow is a state of non-resistance, of being in the heart, of fully accepting both stillness and movement, whichever is being supported at any given...

Shelley's note: For the next while there will be no accompanying image posted with the daily message on the website until I can sort out...

06 Apr

What needs did you have that were not being met before the pandemic? Were you perpetually exhausted? Were you on autopilot without really being satisfied...