22 Mar

We often talk of the importance of meditation in helping you stay balanced and to assist you with moving with the energies with the greatest...

03 Mar

If you wish to know which practices are most restorative to you, they are the ones that give you relaxed but focused attention.  These are...

02 Jul

As a continuation of our recent message on shame and guilt, we would like to address another aspect of shame - when others have shamed...

When you choose to honour your connection to Source consistently rather than sporadically, your entire life becomes a walking meditation. You are able to show...

28 Mar

We encourage you to embrace your meditation/visualization practices, not only for the considerable health benefits they offer you, but also to have fun dusting off...