self acceptance

11 May

Most of you have been raised in a critical world where you have been judged and corrected most of your lives. Your parents and your...

03 May

Power continues to be a theme that is up for both review and transformation. You are being exposed to so many examples of power. You...

31 Dec

As many of you consider making New Year's resolutions, we suggest you simply commit to asking the following question on a daily basis: How can...

05 Nov

Not loving yourself is rejecting who you really are and you need to embrace who you really are in order to walk your truest, most...

23 Aug

Your desire to be seen and validated by others often stems from the need to see and validate yourself through self acceptance, self honour, and...

12 Aug

Self love is so much more than treating yourself once in a while or practicing occasional self care. It is an internal shift that prioritizes...

Dear Ones, we wish to reassure you that if you move out of troubleshooting mode with yourself, you won't fall into ego or somehow derail...

We have spoken quite a lot about the importance of acknowledging any inner child aspects that did not get what they needed and assuming the...

How are you in resistance to yourself? Are you practicing negative self talk? Are you judging yourself? Are you critical of your body or how...