11 Aug

Dear Ones, all your discomfort ever wants is your acknowledgement. Sometimes you feel discomfort because your soul is trying to get your attention to redirect...

01 Jul

As your own wise guide, it can be helpful to use mindful speak with yourself as you navigate the elements of your spiritual journey. Words...

09 May

How much separation you choose between you and others can be indicative of a need for healing. For many of you distance equals safety. There...

04 May

Dear Ones, you might think it is wise to brace yourself for something that you think might be challenging, but bracing is choosing to proceed...

02 May

Dear Ones, many of your core wounds have to do with feeling separate, unsupported, or unsafe. May we offer this lovely and powerful phrase to...